Thai Yoga Pain Management
Learn the easy and natural way to fight pain like Lower Back Pain, Knee pain or wrist pain. Whether you are looking to understand your pain and beat it or help family or friends this course can teach you the secrets of pain management distilled from Thai Massage and Yoga.
Course Description
A three-hour course that can help you fix the common pain issues that arise for occupational and postural. You will be given an app called Painalog that will help you identify the muscles that the cause of your pain. Using this information you will be taught how to self-massage the specific muscle with techniques adapted from the ancient wisdom of Thai massage. After self-releasing the muscle we will learn how to stretch the muscle in a safe way without causing tendon or ligament damage.
