Stomach
- 9 points of the abdomen
- 6 point of navel
Chest
- Six points
- Lift from back
Arms
- Inside line
- Outside line
- 6 points of the palm
- 5 lines of the palm
- 5 lines of the hand
- Rotate hand
- Stretch hand
- Crack fingers
- Toothpaste/ stretch fingers
- Knock/Knock
Head
- 3 points of shoulder and collar bone (warm before and after)
- Lift shoulder 3 points
- Lift Neck 3 points
- Point Zero to Four of the head
- Crown
- FP the hairline
Face
- Lines of the face
- Chin Lift
- Circle inner and outer ear
- Close ear flap
- Close Ear (3 times)
- Crown 3 times + 1
- Head massage Freestyle
